Empowering Women. Educating Teams. Transforming Workplaces.

I’m Sue, a Board-Certified Health & Wellness Coach (NBC-HWC), certified Menopause and Midlife Coach, and former educator with 18+ years of experience helping women navigate midlife with confidence and strength.

Through engaging workshops and talks, I help organizations create a supportive, informed environment around menopause — so women can thrive and workplaces can benefit.

Why This Matters

• Women over 45 are one of the fastest-growing workplace demographics.
  
  
• 23% of women have left, or considered leaving, their jobs because of menopausal symptoms.
  
  
• Menopause symptoms cost an estimated $1.8 billion in lost work time every year in the U.S. (Mayo Clinic Study).
  
  

Hot flashes, brain fog, sleep issues, and mood shifts can impact well-being, productivity, and retention. When workplaces understand and support women at this stage, everyone benefits.

 What I Offer

I deliver interactive, practical workshops on topics like:

• Menopause 101: Understanding the Transition
  
• Busting Myths & Breaking the Stigma
  
• Menopause & Work Performance
  
• Easy Workplace Adjustments
  
• Managing Stress, Sleep, and Energy 
• Sessions are tailored to your team and can be virtual or in person. 

Why Work With Me

As a former teacher, I know how to educate and engage. As a board-certified coach and menopause expert, I bring science-backed strategies and real-life insights that help women — and organizations — thrive.

Featured In

I’ve been featured on podcasts, panels, and media outlets speaking about menopause, midlife health, and women’s well-being. Including:

• Divorce Happens Podcast – The Intersection of Divorce & Menopause: Navigating Life’s Biggest Transitions with Sue May (Listen on Apple Podcasts)

• Fostering 101 Podcast - Understanding Menopause with Sue May (Listen Here)
• 5 Fresh Tips Podcast: 5 Fresh Tips for an Empowered and Joyful Menopause (Listen on Spotify)
• Sue has also partnered with women's health company SEEK to create and execute a powerful webinar on alcohol and menopause. 

Let's start the conversation: For all worksite wellness workshops, please email directly with your company size and wishes/requirements for a menopause workshop.  From there, we will schedule a call to work out details: