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Menopause ABCs: D is for Depression. Why does the menopause transition cause depression?

Depression and low mood are known symptoms of menopause and the transition to menopause. If you are feeling depressed during this time of life you are not alone!

Some tips:

* get support!

* make sure if you are seeing an ob-gyn they are NAMS certified (

*prioritize sleep

* MHT (menopause hormone replacement)

* exercise to get those endorphins up!

* meditation / mindfulness/ breath work

* social support

* avoid alcohol

* get outside! Morning sun (even in the winter)


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I'm on a mission to share the facts on menopause with women like you.

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